Mindfulness training offers numerous benefits for both children and families. This practice involves paying attention to the present moment with a non-judgmental and accepting attitude.

Try our Meditation for the Busy Parent course for free!

Parent advocacy training is a program designed to empower parents with the knowledge, skills, and confidence needed to effectively advocate for their children's rights, especially in areas such as education, healthcare, and social services. This training is particularly valuable for parents of children with special needs, disabilities, or other challenges that may require additional support and services.

In our program, we help children develop essential skills and competencies to understand and manage their emotions, build positive relationships, make responsible decisions, and effectively navigate the challenges of life. SEL provides the foundation for emotional well-being, positive social interactions, and overall success in various aspects of life, including academics, work, and personal relationships.

Yoga for children is a practice that adapts traditional yoga poses and breathing exercises to be accessible, fun, and engaging for kids. It focuses on fostering physical, mental, and emotional well-being in a playful and age-appropriate way.